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kapa6363
kapa6363
Joined January 2014
Posts
10
Following
2
Followers
2
Weight History
Start Weight
72.6 kg
Lost so far:
3.6 kg
Current Weight
68.9 kg
Performance:
Losing 0.0 kg a Week
Goal weight
59.0 kg
Still to go:
10.0 kg
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kapa6363's Weight History
View Complete History
Following
chryssm
Last weigh in:
Losing 1.1 kg a Week
Babe53
Last weigh in:
steady weight
kapa6363's Cook Book
Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
View Complete Cook Book
kapa6363's Recent Food & Exercise
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Hashbrowns
Premium Pork Regular Sausage
View Diet Calendar
