judgement020 - Member

judgement020

Joined December 2009

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Weight History

Start Weight

100.4 kg

Lost so far: 0.1 kg

Current Weight

100.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

86.2 kg

Still to go: 14.2 kg

judgement020's Weight History

	SMGP
	Last weigh in: Gaining 0.8 kg a Week

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

View Complete Cook Book

	ISO-100 Cookies and Cream (Hydrolyzed Whey Protein)
	Vegetarian Burrito Bol
	ZonePerfect Nutrition Bar-Choc/Alm/Rais
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Hiking