joana0531 - Member

joana0531

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

84.8 kg

Lost so far: 0 kg

Current Weight

84.8 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 21.3 kg

I am 27 Years old. After losing nearly 30Lbs in 2009, I was surprised to find out that I was expecting my first child. I am now a mother of a vivacious 16 month old and fighting to shed off 47Lbs of fat. So all the motivation is needed!!

Current weight: 187LBS
Goal Weight: 140LBS

PLANS:
187LBS- NO SHOPPING!!!
177LBS- BUY A PAIR OF SHOES
167LBS- TRIP TO KEY WEST(PRE BABY WEIGHT)
157LBS- IF TUMMY SKINIS NOT TIGHT CONSIDERING MINI TUMMY TUCK
147LBS- SHOPPING FOR CLOTHING!!
137LBS- TBA

joana0531's Weight History

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Following

	sngglebnny
	Last weigh in: Losing 0.1 kg a Week

	lovergirl654
	Last weigh in: Losing 1.1 kg a Week

	msfari
	Last weigh in: Gaining 0.9 kg a Week

	sh3emr
	Last weigh in: Gaining 0.2 kg a Week

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joana0531's Cook Book

Calories: 84kcal | Fat: 2.47g | Carbs: 9.59g | Prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

View Complete Cook Book

joana0531's Recent Food & Exercise

	Granola Thins Crispy Squares - Dark Chocolate
	Sweet Plantains
	Sierra Mist Soda
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Swimming (slow)

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