janikraser - Member

janikraser

Joined February 2008

Posts

105

Following

Followers

Weight History

Start Weight

65.8 kg

Lost so far: 4.5 kg

Current Weight

61.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

54.4 kg

Still to go: 6.8 kg

Hi, I'm Janice, I'm a nurse and I love my job, but definitely feel that the weekly change in my sleep patterns affect my ability to lose weight.

Thanks to some GREAT friends ( you know who you are :-) ~~ ), the support is there for me to do well!

janikraser's Weight History

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Following

	ckperki
	(only visible to followers)

	AliC73
	Last weigh in: Losing 0.5 kg a Week

	brucemcguigan
	Last weigh in: Gaining 0.1 kg a Week

	TexasT
	Last weigh in: Losing 0.5 kg a Week

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janikraser's Cook Book

Calories: 99kcal | Fat: 3.84g | Carbs: 14.31g | Prot: 4.64g

Stir Fried Vegetables

A quick way to change vegetables up.

Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

Calories: 89kcal | Fat: 0.84g | Carbs: 16.44g | Prot: 5.13g

Quinoa Veggie Burgers

A gluten free main meal.

Calories: 273kcal | Fat: 13.89g | Carbs: 36.91g | Prot: 6.03g

Fruit & Nuts Trail Mix

Nuts and dried fruit favorites for an on-the-go snack.

Calories: 257kcal | Fat: 9.08g | Carbs: 31.14g | Prot: 15.41g

Eggplant Parmigiana

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

Calories: 293kcal | Fat: 11.12g | Carbs: 31.52g | Prot: 18.31g

Eggplant Parmigiana

A lower fat version of this tasty dish.

Calories: 119kcal | Fat: 3.06g | Carbs: 20.91g | Prot: 4.66g

Chickpeas, Garlic & Herb Sauce

Healthy sauce for brown rice or pasta.

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janikraser's Recent Food & Exercise

	Iceberg Lettuce (Includes Crisphead Types)
	Real Mayonnaise
	Cherub Tomatoes
	Yoga
	Standing
	Walking (moderate) - 3/mph

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