itaww
Joined September 2010
Posts
19
Following
6
Followers
6
Weight History

Start Weight
56.7 kg
Lost so far: 0 kg

Current Weight
56.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight
45.8 kg
Still to go: 10.9 kg
Hello My name is Ita Lucas , I am a 42 year old woman living in Madrid Spain with my daughter Jamie who is 11 and my husband Peter.

I want to join FS to loose weight as I am addicted to everything that is fattening and I absolutely love carbs and sugar.

I feel so much more confident and happy when I am thinner and I think this shows in a more positive attitude.

I really want to loose 14lb and try to stay focussed to do exercise and eat healthy not sugar and carbs.

I hope also to meet other people / friends where we can motivate each other with receipes and encouragement.

itaww's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
sirronsc
Last weigh in: steady weight Steady
patch11001
Last weigh in: steady weight Steady
 
shakeialawhon
Last weigh in: Gaining 0.1 kg a Week Up

itaww's Cook Book

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calories: 225kcal | Fat: 12.10g | Carbs: 13.70g | Prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Calories: 188kcal | Fat: 10.04g | Carbs: 24.27g | Prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
View Complete Cook Book

itaww's Recent Food & Exercise


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