ireznik - Member

ireznik

Joined February 2012

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Weight History

Start Weight

78.9 kg

Lost so far: 7.7 kg

Current Weight

71.2 kg
Performance: Gaining 2.0 kg a Week

Goal weight

59.0 kg

Still to go: 12.2 kg

ireznik's Weight History

	landi1024
	Last weigh in: Gaining 0.0 kg a Week

	mariposamour
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g

A gluten free and very chocolatey, decadent cake.

Calories: 152kcal | Fat: 8.41g | Carbs: 14.54g | Prot: 6.70g

Delicious beet and fennel soup with some creamy kefir.

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g

A low calorie, low points delicious muffin.

View Complete Cook Book

	Olive Oil
	FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter
	Chewing Gum (Sugarless)
	Running - 6/mph
	Exercise machine (moderate)
	Circuit Training