imback123 - Member

imback123

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 0.9 kg

Current Weight

62.6 kg
Performance: Gaining 0.4 kg a Week

Goal weight

54.4 kg

Still to go: 8.2 kg

I quit smoking last year and gained nearly 30 pounds. Now, I'm trying to lose those extra pounds. On top of that, I love to cook, and I'm under 5-feet tall -- plus, I'm shrinking. When not dieting I enjoy cooking and sewing and being around my ornery cat, although he doesn't think he's ornery at all.

imback123's Weight History

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Following

	kcook323
	Last weigh in: Losing 0.7 kg a Week

	lilrunner
	(only visible to followers)

	joske432
	Last weigh in: Gaining 0.4 kg a Week

imback123's Cook Book

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

Calories: 320kcal | Fat: 4.18g | Carbs: 41.04g | Prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

View Complete Cook Book

imback123's Recent Food & Exercise

	Onions
	Margarine
	Yard Work (gardening)
	Shopping
	Desk Work

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