helen - Member

helen

Joined October 2006

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Weight History

Start Weight

73.0 kg

Lost so far: 1.8 kg

Current Weight

71.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 5.4 kg

Forever young, I want to be forever young, do you really want to live forever, forever and ever.

helen's Weight History

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g

A great way to enjoy a seafood favorite.

Calories: 566kcal | Fat: 45.30g | Carbs: 4.72g | Prot: 35.02g

Lobster works so well in this low carb lunch.

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Simple chicken salad with an Asian twist.

Calories: 309kcal | Fat: 6.58g | Carbs: 32.43g | Prot: 30.13g

An exotic lamb slow cooker.

View Complete Cook Book