helen
Joined October 2006
Posts
37
Following
0
Followers
0
Weight History

Start Weight
73.0 kg
Lost so far: 1.8 kg

Current Weight
71.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight
65.8 kg
Still to go: 5.4 kg
Forever young, I want to be forever young, do you really want to live forever, forever and ever.

helen's Weight History

helen's Cook Book

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
Calories: 566kcal | Fat: 45.30g | Carbs: 4.72g | Prot: 35.02g
Spicy Lobster Salad
Lobster works so well in this low carb lunch.
Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Calories: 309kcal | Fat: 6.58g | Carbs: 32.43g | Prot: 30.13g
Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
View Complete Cook Book

helen's Recent Food & Exercise


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