hdhse - Member

hdhse

Joined June 2012

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Weight History

Start Weight

93.9 kg

Lost so far: 15.0 kg

Current Weight

78.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

86.2 kg

Still to go: 7.3 kg

hdhse's Weight History

Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g

Baked portabella mushrooms with a zesty twist.

Calories: 302kcal | Fat: 7.02g | Carbs: 36.11g | Prot: 25.26g

A healthy take on a classic Greek casserole

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

View Complete Cook Book

	Apples & Cinnamon Instant Oatmeal
	Whole Wheat Crackers
	Tootsie Pop