gmr0408 - Member

gmr0408

Joined August 2010

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Weight History

Start Weight

83.0 kg

Lost so far: 9.1 kg

Current Weight

92.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 24.0 kg

gmr0408's Weight History

Calories: 144kcal | Fat: 6.23g | Carbs: 19.78g | Prot: 3.70g

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 124kcal | Fat: 2.73g | Carbs: 21.56g | Prot: 3.90g

Perfect blueberry breakfast pancakes.

Calories: 114kcal | Fat: 0.80g | Carbs: 23.89g | Prot: 2.52g

Hearty and delicious bread.

View Complete Cook Book

	Grilled Vegetable & Cheese Piadina
	Bananas
	Minestrone Soup
	Walking (slow) - 2/mph
	Housework
	Driving