gladiolito - Member

gladiolito

Joined January 2013

Posts

344

Following

191

Followers

100

Weight History

Start Weight

159.1 kg

Lost so far: 69.8 kg

Current Weight

89.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 4.3 kg

gladiolito's Weight History

	matu11
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 427kcal | Fat: 8.99g | Carbs: 51.58g | Prot: 33.24g

Tomates rellenos con atun y arroz, buena base de proteinas y cereal.

Calories: 126kcal | Fat: 7.17g | Carbs: 5.26g | Prot: 87.73g

Otra receta para el pan proteico.

Calories: 98kcal | Fat: 3.04g | Carbs: 10.64g | Prot: 6.16g

No hay motivo para comprar un aderezo italiano cuando es tan fácil de hacer.

Calories: 54kcal | Fat: 0.34g | Carbs: 12.35g | Prot: 2.25g

Sopa de verduras con caldo de cubo de carne.

Calories: 210kcal | Fat: 11.86g | Carbs: 19.25g | Prot: 7.72g

Ensalada tabule o Marroquí.

View Complete Cook Book