ghostina - Member

ghostina

Joined July 2009

Posts

Following

Followers

Weight History

Start Weight

109.3 kg

Lost so far: 13.5 kg

Current Weight

95.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 30.0 kg

Hey! So, my name is Cheri and I am a super outgoing person. I love the beach and shopping like a typical girl.

~So, today's my birthday, and I realized last night I finally need to stop living my life for other people, and commit to change. Life is really all about what you make it. Today was that day I realized I wasn't happy and things need to change.

ghostina's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

	calidoll
	Last weigh in: Gaining 0.0 kg a Week

	yanawhite
	Last weigh in: Losing 2.2 kg a Week

	tricka
	Last weigh in: Losing 1.1 kg a Week

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ghostina's Cook Book

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Calories: 145kcal | Fat: 14.08g | Carbs: 5.69g | Prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

ghostina's Recent Food & Exercise

	90 Calorie Soft Baked Bars - Pumpkin Bar
	Roarin' Waters - Tropical Fruit
	White Cheddar Cheese Popcorn
	Weight Training (moderate)
	Standing
	Walking (slow) - 2/mph

View Diet Calendar