frankster83 - Member

frankster83

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

85.7 kg

Lost so far: 12.2 kg

Current Weight

98.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 20.9 kg

frankster83's Weight History

Calories: 189kcal | Fat: 2.15g | Carbs: 28.99g | Prot: 17.18g

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

Calories: 113kcal | Fat: 3.32g | Carbs: 17.36g | Prot: 5.26g

Low fat, tasty soup that's a great winter warmer.

View Complete Cook Book

	Cabbage Soup
	Turkey Burgers Original
	Light & Fit Greek Yogurt - Blueberry
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph