emmasma
Joined January 2009
Posts
92
Following
2
Followers
3
Weight History

Start Weight
84.3 kg
Lost so far: 0.9 kg

Current Weight
83.4 kg
Performance: Losing 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 24.4 kg
I created a unique diet for myself which includes replacing all of my daily food intake with pills that I make from dried powdered food. I was thinking about how people used to say food would just be a pill and thought why not?

It is somewhat of an experiment but it seems to be going well so far. I find it much easier to not eat at all than to eat little bits all the time.. I know that sounds unhealthy but Im getting the recommended calories for a weight loss diet and since its 100% super foods its probably more nutrients from them than I have ever had from eating. I made sure protein and fiber were above RDI. Calories are at just under 1200.

I came to Fatsecret with it because I'm using the recipe maker to build my recipe and make sure I am getting the right nutrients. I remembered from 10 years ago this site has a great recipe maker that calculates everything and it seems to be the only one I can find like it.

Im planning on staying with the pills alone for a month then switching to a few days a week. I dont see any reason why I cant use it as a sort of permanent lifestyle change, similar to intermittent fasting only easier.

emmasma's Weight History


Following

Diea
Last weigh in: Gaining 0.2 kg a Week Up
 
marykayjouppi
Last weigh in: Losing 0.1 kg a Week Down

emmasma's Cook Book

Calories: 157kcal | Fat: 1.56g | Carbs: 13.46g | Prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Calories: 54kcal | Fat: 1.93g | Carbs: 8.11g | Prot: 1.52g
Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
View Complete Cook Book

emmasma's Recent Food & Exercise


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