ducky797
Joined April 2007
Posts
30
Following
4
Followers
4
Weight History

Start Weight
66.7 kg
Lost so far: 9.1 kg

Current Weight
57.6 kg
Performance: Gaining 0.5 kg a Week

Goal weight
53.5 kg
Still to go: 4.1 kg
I am a 23year old female who has just ended a four relationship with a man. Over the years we were together I gained about 30 pounds and since the break up I have managed to put on another 15 pounds. I am in my best friends wedding on June 16, 2007 and I dont want to be the chunky girl in the wedding party! I have realized also I want to take better care of myself and know that I deserve it. So here I am trying the South Beach Diet to see what I can do!

::::Wow, now here I am 3 years later at 26, I am in a new relationship and managed to keep the weight off unlike my current man tho who has seemed to put on a lot of weight in the past year and a half of dating. I am looking to lose some more wight so that I am finally in a place where I want to be happy with my body instead of hiding it. Also, I am hoping that by me having motivation and goals he will do the same, I am already planning my work out regimen and planning out all my meals ahead of time, I just hope he sees this and take the initiative to do it with me... I can only make the suggestion so many times to him tho. Anyway this whole diet and workout plan is for me tho and for myself. I want to feel good and look good. I want to leave the house every day proud of who I am and I am hoping that by dropping that nagging 10 pounds and toning up a little I am able to get to that happy place...

ducky797's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
amyf19
Last weigh in: Losing 0.4 kg a Week Down
jaynie
Last weigh in: Gaining 0.0 kg a Week Up
 
isabel484
Last weigh in: steady weight Steady

ducky797's Cook Book

Calories: 263kcal | Fat: 11.35g | Carbs: 10.55g | Prot: 29.70g
Spicy Mexican Burger
A yummy take for a Mexican dinner.
Calories: 107kcal | Fat: 6.75g | Carbs: 2.83g | Prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
Calories: 689kcal | Fat: 25.35g | Carbs: 26.14g | Prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
View Complete Cook Book

ducky797's Recent Food & Exercise


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