dietfast77 - Member

dietfast77

Joined July 2015

Posts

496

Following

Followers

Weight History

Start Weight

61.2 kg

Lost so far: 3.8 kg

Current Weight

57.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 2.4 kg

dietfast77's Weight History

Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g

Pancake senza latte-uova-burro, velocissimi.

Calories: 112kcal | Fat: 4.42g | Carbs: 12.72g | Prot: 6.82g

Hamburger completamente vegetali con spinaci.

Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g

Falafel di ceci con aggiunta di proteine in polvere, non fritti.

Calories: 368kcal | Fat: 9.42g | Carbs: 57.73g | Prot: 10.67g

Piadina fatta con 2 farine differenti.

Calories: 204kcal | Fat: 6.40g | Carbs: 30.40g | Prot: 7.10g

Un secondo vegetariano light.

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