denise dent - Member

denise dent

Joined February 2014

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Weight History

Start Weight

81.2 kg

Lost so far: 8.6 kg

Current Weight

72.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

74.8 kg

Still to go: 2.3 kg

denise dent's Weight History

Calories: 293kcal | Fat: 4.07g | Carbs: 37.37g | Prot: 27.09g

High protein, moderate carb muffins perfect for a bodybuilding cut.

Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g

Bacon wrapped meatballs without the cheese.

Calories: 189kcal | Fat: 5.69g | Carbs: 32.56g | Prot: 4.43g

Super delicious, healthy, quick and filling.

Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g

An amazing smoothie packed full of goodness.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

View Complete Cook Book

	Nacho Cheese Tortilla Chips
	Fruit Snacks Mixed Fruit (25.5g)
	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph