csagraves - Member

csagraves

Joined June 2010

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Weight History

Start Weight

131.5 kg

Lost so far: 2.3 kg

Current Weight

129.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

102.1 kg

Still to go: 27.2 kg

csagraves's Weight History

Calories: 173kcal | Fat: 0.52g | Carbs: 34.55g | Prot: 7.96g

A low fat, full of vegetables chili.

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Water (16.9 oz)
	Coffee with Cream
	Minis Chocolate Candies (Fun Size)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)