clfatica - Member

clfatica

Joined November 2009

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Weight History

Start Weight

93.9 kg

Lost so far: 1.4 kg

Current Weight

92.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 10.9 kg

I am a normal dude.

I like to eat.

I am eating less red meat.

I am gaining muscle and losing weight.

clfatica's Weight History

	jckeyes
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 206kcal | Fat: 1.26g | Carbs: 36.25g | Prot: 11.26g

A medley of different beans with some tomato make for a flavorsome soup.

View Complete Cook Book