cjahn1 - Member

cjahn1

Joined April 2011

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Weight History

Start Weight

141.1 kg

Lost so far: 13.9 kg

Current Weight

127.2 kg
Performance: Losing 0.0 kg a Week

Goal weight

117.1 kg

Still to go: 10.1 kg

cjahn1's Weight History

	gehanatwa
	Last weigh in: Gaining 0.1 kg a Week

Calories: 105kcal | Fat: 6.43g | Carbs: 3.68g | Prot: 9.13g

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

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