cintiadiva - Member

cintiadiva

Joined September 2016

Posts

113

Following

Followers

Weight History

Start Weight

79.8 kg

Lost so far: 10.9 kg

Current Weight

68.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

63 kg

Still to go: 5.9 kg

cintiadiva's Weight History

	Portillo_31
	Last weigh in: Gaining 0.1 kg a Week

	Nayfac
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 398kcal | Fat: 24.18g | Carbs: 12.96g | Prot: 31.42g

Saboroso e farto café da manhã ou lanche.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

View Complete Cook Book

	Whey 100% Pure Cookies & Cream
	Iogurte Natural Integral
	Egg White
	Treadmill
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)