chucklev - Member

chucklev

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

150.6 kg

Lost so far: 14.8 kg

Current Weight

135.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

108.9 kg

Still to go: 26.9 kg

I am 30 years old married, and work security @ a hospital.

chucklev's Weight History

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

View Complete Cook Book