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cherylkerk
cherylkerk
Joined May 2008
Posts
9
Following
0
Followers
1
Weight History
Start Weight
77.1 kg
Lost so far:
2.3 kg
Current Weight
74.8 kg
Performance:
Losing 0.5 kg a Week
Goal weight
56.7 kg
Still to go:
18.1 kg
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cherylkerk's Weight History
View Complete History
cherylkerk's Cook Book
Calories: 366kcal | Fat: 12.63g | Carbs: 1.55g | Prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
View Complete Cook Book
cherylkerk's Recent Food & Exercise
Thick Chocolate Milkshake
Nectar Fuzzy Navel Whey Protein Isolate
Organic Unsweetened Soymilk
Bicycling (leisurely) - <10/mph
Calisthenics (light, e.g. home exercise)
Dance (fast step, aerobic)
View Diet Calendar
