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Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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Calories: 236kcal | Fat: 11.75g | Carbs: 14.73g | Prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
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Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
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Calories: 203kcal | Fat: 2.22g | Carbs: 32.05g | Prot: 14.84g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
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View Complete Cook Book
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