Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bkspeers
bkspeers
Joined January 2013
Posts
38
Following
1
Followers
1
Weight History
Start Weight
106.6 kg
Lost so far:
5.9 kg
Current Weight
112.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
89.8 kg
Still to go:
22.6 kg
Follow
bkspeers's Weight History
View Complete History
Following
Rubie-sue
Last weigh in:
steady weight
bkspeers's Recent Food & Exercise
Cottage Cheese 2%
Tuna Creations Zesty Lemon Pepper
Toasteds Wheat Crackers
Running (jogging) - 5/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
View Diet Calendar
