birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

686

Following

Followers

496

Weight History

Start Weight

77.4 kg

Lost so far: 29 kg

Current Weight

48.4 kg
Performance: Losing 1.1 kg a Week

Goal weight

50 kg

Still to go: 1.6 kg

1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻

birelmakurdu's Weight History

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Following

	sonays035
	Last weigh in: Losing 0.5 kg a Week

	Zeyzzeyz
	Last weigh in: Losing 4.2 kg a Week

	fatmafitx
	Last weigh in: Losing 1.4 kg a Week

	shinesaturn🪐
	Last weigh in: Losing 0.9 kg a Week

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birelmakurdu's Recent Food & Exercise

	Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	Süzme Çiçek Balı
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

View Diet Calendar