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bengooden
bengooden
Joined July 2017
Posts
21
Following
0
Followers
3
Weight History
Start Weight
142.4 kg
Lost so far:
6.8 kg
Current Weight
135.6 kg
Performance:
Losing 0.8 kg a Week
Goal weight
104.3 kg
Still to go:
31.3 kg
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Just trying to get back in shape and be healthier. I gained 135 pounds after a wreck and had to take a different job. I've been on a roller coaster ever since. Ranging from 265-365. I'm ready to lose it and keep it off.
bengooden's Weight History
View Complete History
bengooden's Cook Book
Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
View Complete Cook Book
bengooden's Recent Food & Exercise
Cream Cheese
Broccoli Spears & Butter Sauce
Pork Cube Steak
Weight Training (moderate)
Fishing
Mowing Lawn
View Diet Calendar