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assafjosef
assafjosef
Joined September 2011
Posts
135
Following
1
Followers
2
Weight History
Start Weight
109.5 kg
Lost so far:
11.9 kg
Current Weight
97.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
87 kg
Still to go:
10.6 kg
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assafjosef's Weight History
View Complete History
Following
Jackies Jinxed Journey- YT and Insta
Last weigh in:
Losing 0.3 kg a Week
assafjosef's Recent Food & Exercise
Shakshuka
Fried Chicken Breast No Coating (Skin Not Eaten)
Kickboxing
Weight Training (moderate)
Walking (brisk) - 4/mph
View Diet Calendar
