ashleybrooke - Member

ashleybrooke

Joined June 2009

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Weight History

Start Weight

78.5 kg

Lost so far: 7.6 kg

Current Weight

70.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 7.3 kg

ashleybrooke's Weight History

	lyriclover
	Last weigh in: Gaining 0.5 kg a Week

Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g

Delicious non-traditional potato salad.

View Complete Cook Book

	Special K Savory Herb Crackers
	Ultra Weight Loss Shake - Creamy Milk Chocolate
	Just For One - Cauliflower & Cheese Sauce
	Bicycling (moderate) - 13/mph
	Running - 6/mph
	Housework