arkie - Member

arkie

Joined May 2010

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Weight History

Start Weight

74.3 kg

Lost so far: 4.5 kg

Current Weight

69.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 15.3 kg

arkie's Weight History

	dobbydog
	Last weigh in: Gaining 0.3 kg a Week

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 289kcal | Fat: 3.79g | Carbs: 50.95g | Prot: 10.39g

A lighter version of a favorite pasta dish.

Calories: 358kcal | Fat: 9.93g | Carbs: 34.69g | Prot: 31.24g

Healthy, fast and easy chicken stir fry.

Calories: 343kcal | Fat: 8.77g | Carbs: 40.83g | Prot: 24.44g

An easy, healthy pasta dish.

Calories: 99kcal | Fat: 3.84g | Carbs: 14.31g | Prot: 4.64g

A quick way to change vegetables up.

View Complete Cook Book

	Gluten Free Ginger Chicken with Broccoli
	Egg Rolls
	White Rice (Short-Grain, Cooked)
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Walking (moderate) - 3/mph