anuschka2109 - Member

anuschka2109

Joined October 2014

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Weight History

Start Weight

88.4 kg

Lost so far: 1.1 kg

Current Weight

87.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 17.3 kg

anuschka2109's Weight History

	Schwopp
	Last weigh in: Gaining 0.2 kg a Week

Calories: 370kcal | Fat: 8.65g | Carbs: 19.58g | Prot: 46.08g

Einfach lecker.

Calories: 159kcal | Fat: 5.37g | Carbs: 4.91g | Prot: 21.48g

Eiweiß-Omelett.

Calories: 77kcal | Fat: 1.91g | Carbs: 5.24g | Prot: 9.75g

Eine kalorienarme Alternative zum Nachmittagskaffee.

View Complete Cook Book

	Mozartkugel
	Frischer Joghurt Mild 3,5% Fett
	Leichter Körniger Frischkäse
	Dance (fast step, aerobic)
	Bicycling (leisurely) - <10/mph
	Housework