antonio2014.78

Joined January 2014

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Weight History

Start Weight

98 kg

Lost so far: 3.3 kg

Current Weight

94.7 kg
Performance: Gaining 0.7 kg a Week

Goal weight

78 kg

Still to go: 16.7 kg

antonio2014.78's Weight History

Calories: 439kcal | Fat: 17.63g | Carbs: 36.38g | Prot: 35.92g

Es un plato muy sencillo de preparar, no requiere muchos ingredientes y además resulta muy económico.

View Complete Cook Book

	Paella
	Atún Claro en Aceite de Girasol
	White Bread
	Boxing
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)