Wwamsley22 - Member

Wwamsley22

Joined February 2012

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Weight History

Start Weight

68.9 kg

Lost so far: 3.4 kg

Current Weight

72.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

54.4 kg

Still to go: 18.0 kg

Wwamsley22's Weight History

	grglblch
	Last weigh in: Gaining 0.0 kg a Week

Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g

The rich blend of roasted peppers and tomatoes make this soup a treat.

Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g

Delicious pasta dish with broccoli and carrots.

Calories: 121kcal | Fat: 6.82g | Carbs: 6.44g | Prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 312kcal | Fat: 7.85g | Carbs: 41.05g | Prot: 18.12g

A mighty delicious, low fat mac & cheese.

View Complete Cook Book

	Chicken Caesar Cool Wrap
	Nonfat Frozen Yogurt
	Special K Cereal Bars - Vanilla Crisp
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph