Valenz911 - Member

Valenz911

Joined September 2012

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Weight History

Start Weight

70.0 kg

Lost so far: 5.8 kg

Current Weight

75.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 16.9 kg

Valenz911's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 33kcal | Fat: 0.13g | Carbs: 7.64g | Prot: 0.64g

A tangy side dish.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Yam (Without Salt, Drained, Cooked, Boiled, Baked)
	Turkey Meatballs
	Turkey Burger Patties