TwinCM - Member

TwinCM

Joined January 2013

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Weight History

Start Weight

74.4 kg

Lost so far: 3.9 kg

Current Weight

70.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

59.0 kg

Still to go: 11.5 kg

TwinCM's Weight History

Calories: 263kcal | Fat: 14.64g | Carbs: 14.40g | Prot: 19.18g

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

Calories: 286kcal | Fat: 10.39g | Carbs: 20.69g | Prot: 28.26g

Garlic and spinach chicken with elbow macaroni pasta.

View Complete Cook Book

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