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Tim Ritchie
Tim Ritchie
Joined February 2015
Posts
12
Following
3
Followers
3
Weight History

Start Weight
89 kg
Lost so far: 16.1 kg

Current Weight
72.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
72 kg
Still to go: 0.9 kg
38 Year old father of a toddler. I am 5'10, 196 pounds. Have always done a lot of sport and have run 5 marathons. Stopped running when my wife got pregnant 3 years ago, got lazy and have put on 48 pounds. Time to get back on track so am implementing a healthy diet and have started running again. Aiming to get back to marathon weight by end 2015.

Heaviest & current weight: 196 lbs
Marathon weight: 147 lbs

Tim Ritchie's Weight History

View Complete History

Following

dezzi gill
(only visible to followers)
 
Niel1016
Last weigh in: Losing 1.3 kg a Week Down
Lazy Hazy
(only visible to followers)
   

Tim Ritchie's Cook Book

Calories: 531kcal | Fat: 13.98g | Carbs: 45.94g | Prot: 53.81g
Almost Sushi Salmon
Salmon marinated in delicious flavors.
Calories: 6kcal | Fat: 0.14g | Carbs: 1.29g | Prot: 0.18g
Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
Calories: 88kcal | Fat: 1.80g | Carbs: 16.17g | Prot: 4.62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Calories: 27kcal | Fat: 0.17g | Carbs: 4.32g | Prot: 1.38g
Marinated Jalapenos
Roasted jalapenos marinated in a soy and rice wine vinegar mixture.
Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
View Complete Cook Book

Tim Ritchie's Recent Food & Exercise

  Sweet Potato
  Bananas
  Medjool Dates
  Running - 8/mph
  Weight Training (Bodybuilding)
  Pilates
View Diet Calendar
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