This_Guy
Joined January 2014
Posts
40
Following
0
Followers
1
Weight History

Start Weight
104.8 kg
Lost so far: 0.9 kg

Current Weight
105.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
90.7 kg
Still to go: 15.0 kg
Jan 9 2014 I weighed 231 lbs. My goal first weight is 165 lbs. Joined Fat Secret Jan 29 2014 weighing 213 lbs. July 1 2014 I weighed 179 lbs. Since then I have yo-yoed between 208lbs - 180lbs. I finally decided to quit smoking and gained some unwanted weight back. Jan 4 2016 I was back up to 231 lbs. Here we go again! Onward to 165lbs.

This_Guy's Weight History

This_Guy's Cook Book

Calories: 193kcal | Fat: 10.54g | Carbs: 8.23g | Prot: 16.07g
Denver Scramble
Breakfast scrambled eggs.
View Complete Cook Book

This_Guy's Recent Food & Exercise


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