TanyaSilant - Member

TanyaSilant

Joined January 2018

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Weight History

Start Weight

82 kg

Lost so far: 9.1 kg

Current Weight

72.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

62 kg

Still to go: 10.9 kg

TanyaSilant's Weight History

Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g

Быстрый и вкусный пирог. Всего 3 ингредиента.

Calories: 69kcal | Fat: 0.45g | Carbs: 9.47g | Prot: 7.52g

Наивкуснейшее веганское блюдо.

Calories: 87kcal | Fat: 3.70g | Carbs: 11.68g | Prot: 2.65g

Диетического винегрета совсем без картошки и фасоли.

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	Coffee with Milk
	Гречневая Каша на Воде
	Салат с Тунцом и Перепелиными Яйцами
	Running (jogging) - 5/mph
	Fitness Training (Workout)
	Hiking