Swooy
Joined July 2022
Posts
42
Following
26
Followers
28
Weight History

Start Weight
91.2 kg
Lost so far: 21.0 kg

Current Weight
70.2 kg
Performance: Losing 1.6 kg a Week

Goal weight
70.3 kg
Still to go: 0.1 kg

I am a 25 yr old female.I started this weight loss journey because I wanted to be healthy. I tried different diets but they didn't stick. I had to learn that diets are not permanent. I slowly started changing my lifestyle by becoming more active and eating food that gives me energy.

I started at 205lbs in early July. That was before I joined FS. The more I became conscious of what I put in my body, the more I started feeling better and losing weight.


Here is a little peek into what I eat weekly:

Chicken- 2 or 3 times a week
Fish- 2 times a week
Shrimp, scallops, mussels- 2 times a week
A lot of vegetables and beans
Spring mix salad- 5 times a week
A lot of fruits
Dark chocolate almonds, cashews, etc- 5 times a week
Eggs- 2 times a week
A lot of water!!

Swooy's Weight History


Following

Jennifer Lasrado
Last weigh in: Losing 0.5 kg a Week Down
 
Debbie Cousins
Last weigh in: Losing 2.5 kg a Week Down
Pearsall30-34
Last weigh in: Gaining 0.6 kg a Week Up
 
FourWheeldrive
Last weigh in: Losing 2.5 kg a Week Down


Swooy's Recent Food & Exercise


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