Spotts71 - Member

Spotts71

Joined May 2010

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Weight History

Start Weight

90.3 kg

Lost so far: 13.4 kg

Current Weight

76.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 8.8 kg

Spotts71's Weight History

Calories: 103kcal | Fat: 7.25g | Carbs: 7.89g | Prot: 5.00g

Delicious cauliflower from an old Italian recipe.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 118kcal | Fat: 2.06g | Carbs: 19.43g | Prot: 6.48g

Tasty, simple & cheap that utilizes foods you probably already have.

Calories: 257kcal | Fat: 12.39g | Carbs: 33.90g | Prot: 7.27g

This is a filling and flavorful salad that looks bright and beautiful on the table.

Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g

A delicious super low calorie vegetable soup.

View Complete Cook Book

	Monkfruit Sweetener
	Classic Roast Medium Coffee
	Natural Bliss Almond Milk Creamer
	Sitting
	Driving
	Desk Work