Silverlakian - Member

Silverlakian

Joined May 2010

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Weight History

Start Weight

117.9 kg

Lost so far: 0.7 kg

Current Weight

117.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

98.0 kg

Still to go: 19.2 kg

Silverlakian's Weight History

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

Calories: 156kcal | Fat: 5.37g | Carbs: 1.51g | Prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

View Complete Cook Book

	Almond Milk Unsweetened
	Scrambled Egg
	Meatless Breakfast Link, Pattie or Slice
	Exercise machine (moderate)
	Sitting
	Driving