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Russell66
Russell66
Joined June 2011
Posts
128
Following
0
Followers
0
Weight History
Start Weight
127.9 kg
Lost so far:
9.1 kg
Current Weight
137.0 kg
Performance:
steady weight
Goal weight
88.5 kg
Still to go:
48.5 kg
Follow
Russell66's Weight History
View Complete History
Russell66's Cook Book
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 66kcal | Fat: 1.21g | Carbs: 9.15g | Prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
View Complete Cook Book
Russell66's Recent Food & Exercise
Meatless Egg Roll
Fat Free Half & Half
Skim or Nonfat Milk (Calcium Fortified)
Sitting
Exercise machine (moderate)
Weight Training (moderate)
View Diet Calendar
