Redelmom
Joined August 2009
Posts
3
Following
0
Followers
0
Weight History

Start Weight
88.9 kg
Lost so far: 10.0 kg

Current Weight
78.9 kg
Performance: Losing 0.5 kg a Week

Goal weight
65.8 kg
Still to go: 13.2 kg

Redelmom's Weight History

Redelmom's Cook Book

Calories: 61kcal | Fat: 2.14g | Carbs: 10.24g | Prot: 0.53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Calories: 166kcal | Fat: 7.07g | Carbs: 24.52g | Prot: 2.41g
Whole Wheat and Oatmeal Chocolate Chip Cookies
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 238kcal | Fat: 6.74g | Carbs: 18.56g | Prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Calories: 111kcal | Fat: 2.74g | Carbs: 16.80g | Prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
View Complete Cook Book

Redelmom's Recent Food & Exercise


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