Pete Za - Member

Pete Za

Joined February 2014

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Weight History

Start Weight

128.8 kg

Lost so far: 23.6 kg

Current Weight

105.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

104.3 kg

Still to go: 0.9 kg

Pete Za's Weight History

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 270kcal | Fat: 3.08g | Carbs: 53.84g | Prot: 11.19g

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Coffee with Cream & Sugar (Medium)
	Caramel Swirl Latte
	Banana
	Cardio
	Circuit Training
	Bicycling (very fast) - 17.5/mph