Patjack - Member

Patjack

Joined January 2011

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Weight History

Start Weight

87.2 kg

Lost so far: 0 kg

Current Weight

87.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 7.8 kg

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

Patjack's Weight History

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Patjack's Recent Food & Exercise

	Boiled Egg
	Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
	Pure Irish Butter
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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