Pamsci - Member

Pamsci

Joined August 2015

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Weight History

Start Weight

85.5 kg

Lost so far: 10.5 kg

Current Weight

75 kg
Performance: Losing 4.4 kg a Week

Goal weight

68 kg

Still to go: 7 kg

Female. Started due to Discovery Wellness day results

Pamsci's Weight History

	Sorceress1976
	Last weigh in: Gaining 2.8 kg a Week

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Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g

A muffin in a minute with coconut and almond flour.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

View Complete Cook Book