Omid_IR - Member

Omid_IR

Joined December 2020

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Following

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Weight History

Start Weight

104 kg

Lost so far: 2 kg

Current Weight

102 kg
Performance: Gaining 2.1 kg a Week

Goal weight

89 kg

Still to go: 13 kg

Omid_IR's Weight History

	hakay_
	Last weigh in: Gaining 0.1 kg a Week

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	Diet Lemon Tea
	Cooked Vegetables (Fat Not Added in Cooking)
	Chicken Breast
	Fitness Training (Workout)
	Nordic Walking
	Bicycling (moderate) - 13/mph