ORshelly - Member

ORshelly

Joined November 2008

Posts

375

Following

Followers

Weight History

Start Weight

94.3 kg

Lost so far: 16.9 kg

Current Weight

77.4 kg
Performance: Losing 2.1 kg a Week

Goal weight

65.8 kg

Still to go: 11.6 kg

Hello! Well, I am still a work in progress.

New days ahead!

ORshelly's Weight History

	Katsolo
	Last weigh in: Gaining 1.6 kg a Week

View All

Calories: 164kcal | Fat: 6.75g | Carbs: 26.31g | Prot: 1.06g

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

Calories: 528kcal | Fat: 29.90g | Carbs: 39.95g | Prot: 27.28g

Cheese and chicken stuffed crescent rolls.

Calories: 94kcal | Fat: 2.64g | Carbs: 14.89g | Prot: 3.55g

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g

A delicious, healthy cold salad with brown rice and garbanzos.

View Complete Cook Book

	Ham & Swiss Croissant
	Endulge Nutty Fudge Brownie
	High Protein Meal on the Go Shake - Extra Creamy Strawberry
	Washing Dishes
	Walking (slow) - 2/mph
	Sitting