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Natalia_2809
Natalia_2809
Joined July 2020
Posts
1752
Following
12
Followers
286
Weight History
Start Weight
64 kg
Lost so far:
3.5 kg
Current Weight
60.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
60 kg
Still to go:
0.5 kg
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Natalia_2809's Weight History
View Complete History
Following
k1evyinik
Last weigh in:
steady weight
Saminnka
Last weigh in:
Gaining 0.4 kg a Week
svetik3691
Last weigh in:
Losing 0.0 kg a Week
lisichka_hudeet π¦
Last weigh in:
Losing 2.2 kg a Week
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Natalia_2809's Cook Book
Calories: 363kcal | Fat: 7.85g | Carbs: 50.05g | Prot: 24.19g
Π―Π±Π»ΠΎΡΠ½ΠΎ-ΡΠ΅ΡΠ½ΠΈΡΠ½ΠΎΠ΅ ΠΠ±Π΅ΡΡΡΠ²Π°Π½ΠΈΠ΅
Π‘Π»Π°Π΄ΠΊΠΎ-ΡΠ»ΠΈΠ²ΠΎΡΠ½Π°Ρ Π·Π°ΠΊΡΡΠΊΠ° ΠΈΠ· 5 ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ².
Calories: 350kcal | Fat: 8.90g | Carbs: 9.59g | Prot: 53.92g
ΠΡΡΠΈΠ½ΡΠ΅ ΠΠΎΡΠ»Π΅ΡΡ
ΠΠ»ΡΠ΄ΠΎ Π±Π΅Π· ΡΠ°Ρ Π°ΡΠ°, Π±ΠΎΠ³Π°ΡΠΎΠ΅ Π±Π΅Π»ΠΊΠΎΠΌ, Π½Π° ΠΎΠ±Π΅Π΄ ΠΈΠ»ΠΈ ΡΠΆΠΈΠ½.
Calories: 382kcal | Fat: 16.07g | Carbs: 38.38g | Prot: 18.74g
ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ ΠΠ²ΡΡΠ½ΡΠ΅ Ρ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ
Π‘ΡΡΠ½ΡΠΉ Π·Π°Π²ΡΡΠ°ΠΊ ΠΌΠ΅Π½Π΅Π΅ ΡΠ΅ΠΌ Π·Π° 30 ΠΌΠΈΠ½ΡΡ.
View Complete Cook Book
Natalia_2809's Recent Food & Exercise
Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%
Π‘ΠΈΡΠΎΠΏ Π’Π΅ΠΌΠ½ΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄
Π’Π²ΠΎΡΠΎΠ³ "ΠΠ°Π±ΡΡΠΊΠΈΠ½ Π’Π²ΠΎΡΠΎΠ³" 1%
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