MrsRandySteeleJr

Joined October 2017

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Weight History

Start Weight

88.9 kg

Lost so far: 0.5 kg

Current Weight

89.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 25.9 kg

MrsRandySteeleJr's Weight History

	sgkrown
	Last weigh in: Gaining 0.6 kg a Week

Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g

An easy all in one dinner.

Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 406kcal | Fat: 20.98g | Carbs: 11.91g | Prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

View Complete Cook Book

	Portabella Mushrooms (Grilled)
	Tomatoes
	Whiskey
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Sexual Activity